Wednesday May 11, 2016 - Continuing my workout

I am now back in the gym and I am feeling much better. After almost two weeks off, I can feel the difference after a few days of hard workouts. I need to slim down before June 11th.

I am on the stairmaster, which is a very tough workout. I am up to 45 minutes which includes 3 minutes at the highest level. My goal is one hour on the stairmaster and I am going to add one hour of elliptical on alternate days.

I have also started to track my daily calories on myfitnesspal.



This is my goal.