But I think I need to get get back into the gym as away to relieve stress, feel better and slim down. Even if it means losing fat in my female areas, my stomach needs to get flatter and my overall mental and physical health needs to improve.
Also, I find working out puts energy back into my body.
It has been about 6 or 7 weeks since I worked out. So I am going to start slow and build back up over the next 4 to 8 weeks.
I am going to complete 15 minutes on the stairmaster and then 30-60 minutes on the elliptical.
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